Do What You Say You’re Going To Do

Say it with me: Do what you say you’re going to do. Now say it again, over and over.
I stumbled across this title while scrolling through blogs on my feed and that simple title spoke to me. The blog was short and sweet and to the point.
I know what you’re thinking: can it really be that easy? Those same thoughts are dancing around in the back of my mind, but I think it really can be that easy. When I lost weight in the past, so often it just came down to just getting up and getting it done. Before anything else; TV, writing, reading, errands, etc. I just had to get my butt up and on the treadmill. Taking an extra 10 minutes in the evenings or mornings to prep my food and water made ALL the deference between making good choices or bad. I made a promise to myself all those years ago and I held on to that promise for nearly 5 years. Now, I’m back to square one, only now I’m worse off than before. But I still have a choice in the matter. I can choose to be fat or fit. My body is no different than the next person. If they can do it then so can I, I just have to go for it. 🙂

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