I can’t believe it’s the 9th already. Where does the time go? I had all these plans and hopes of being well on my way to my new lifestyle, but I haven’t really started yet. I woke up at 4:30 a.m. on Monday to workout, I walked 45 minutes on the treadmill. Sadly, I paid for it the following 3 days with a headache. I am feeling better now (knock on wood), but I have convinced myself that I need to lay off the early morning workouts for now. So with the mornings out, it’s up to me utilizing my precious time in the evenings to workout – instead of vegging out like I really want to do.
I know that I don’t want to let another month go by without me making any progress toward bettering myself. I don’t want another year to pass by with me stuck in the same place I’m at today. I want more, and I know that I’ll only get more if I bust my butt and get it done. I’m not only talking about losing weight, I want to change everything that’s holding me back. I feel that by being miserable with my job and unhappy when my house is messy and disorganized is only bringing me down. I’m starting to think that in order for me to change and become the person that I know I am, I must change everything that is pulling me down. I need to clear the cobwebs.
First things first: I need to begin working out, 4-6 days a week. Preferably for 30-60 minutes minimum of cardio + weight training, etc.
Equally important: My diet. When I say the word diet, I don’t mean I need to go on a crazy diet. I mean my way of eating (aka WOE). The food that I put in my mouth needs to change, along with the way I view food. I have a very unhealthy relationship with food and in order for anything to stick that needs to change.
I hope that by doing these two things I will begin to feel better and have more energy and gain confidence; which will then lead me to my next goals of tackling my professional life.
The key in all of this is to not give up. I always give up and I am beyond tired of being a quitter; Quiting is what got me to where I am today – Nowhere.
I am going to try again… and again… and again… until it sticks.
Never give up!! 🙂